A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness
In recent years, people of diverse social and religious backgrounds have embraced the Buddhist philosophy of mindfulness, or bringing one’s awareness to focus on the present moment, to enrich their mental and spiritual lives.
Read an excerpt from the book Paths are Made by Walking, Practical Steps for Attaining Serenity, by our founder Thérèse Jacobs-Stewart, a unique blend of ancient spiritual tradition with modern brain science. It's a step-by-step guide to proven, practical methods for changing the brain chemistry that controls emotional habits.
"I just couldn't seem to put the book down after I began reading it. I found this to be a truly practical piece of work. Thanks again!" ~ Tim in Los Angeles
Select classes at Mind Roads are archived here and accessible with login information provided by your instructor. Sign up for classes.